Dave Grotto, RD, LDN On essential vitamins and why we need them

Jan 21, 2014 EST

Did you know?
• It may take up to 4 glasses of milk or 14 eggs per day to fulfill your recommended daily allowance of vitamin D!
• One cup of guava supplies three times the amount of vitamin C you get in one cup of orange juice!
• The broth of canned clams contains a high amount of vitamin B12!

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Registered dietitian, nutritionist and author of The Best Things You Can Eat, Dave Grotto, answers your questions on essential vitamins, recommended food sources and natural ways to get the nutrients you need that may be lacking in your diet. Dave talks about vitamins B12, C and D - why we need them, the best food sources to obtain them and the recommended daily value for each. 

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